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AYURVEDA & FOOD

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UNDERSTAND HOW TO EAT AND LIVE IN-LINE WITH YOUR BODY'S NEEDS

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FIND OUT YOUR UNIQUE DOSHIC TYPE (BODY TYPE)

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UNDERSTAND THE ELEMENTS AT PLAY WITHIN AND OUTSIDE YOU

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LEARN HOW TO CORRECT IMBALANCES & PREVENT
DIS-EASE

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AN INTRODUCTION TO FOOD & AYURVEDA
at       

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- Next Date TBC -
1 - 1.5 hours

Donation-Based

Online via Zoom
 

Ayurveda can provide us with a powerful way of living in-tandem with natural cycles and systems. This workshops brings insight on how this power can be harnessed at a food level, to empower the individual to take charge of their health through simple daily choices.

About

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An introduction to balancing your body using food & the elements

 

Ayurveda offer us a chance to look deeper into the root causes of the imbalances that our bodies and minds experience. It provides us a framework to live by - and helps us develop an understanding that all dis-eases we experience are simply because we have an im-balance of the elements within us.

This workshop focuses on how we can mindfully harness the power of food and right-eating for our unique body types in order to help prevent dis-ease in our lives, and live more in-tune with natural cycles and processes.

From this session, you will...

  • Find out your unique Doshic type (body type)

  • Learn what foods work best for your Doshic type

  • Generate an understanding of the elements at play in nature and within your body, and how to bring them into balance

  • Feel empowered to make healthy decisions on what you put in your body

  • Discover how the seasons impact our digestive fire, and how to eat to suit your climate

  • Understand how Prana works within food, and how to harness it to become more energised

  • Learn how to stimulate your digestive fire, and how to keep it burning

  • Discover healthier natural eating practices that align with nature's cycles

  • Create a 'fridge list' of what foods you need to eat more or less of to remain balanced

  • Feel more connected to the world around you
     

The topic of Ayurveda can be quite overwhelming, and so here we aim to provide you with a broad introduction to the three Doshic types (body types) - VATA, PITTA & KAPHA, and allow you to become familiar with your unique constitution so that you can continue your Ayurvedic learning and journey with a framework to work with.

What the session looks like

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sign up!
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SIGN UP!

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We'll just ask you a few questions as you sign up, so we can make sure the workshop is tailored to suit everyone's needs as best as we can!

What gut issues (diagnosed or undiagnosed) are you currently experiencing (if any) ?

Are you on medication for any of these issues?

Which of the above topics do you want to explore in more (or less) detail?

OUR AYURVEDA FACILITATORS
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REBECCA

Rebecca offers a safe,100% natural way to find your health and connect to your Self once again through our Seasonal Ayurveda Courses. Her holistic approach offers an opportunity to promote wellbeing through rest, rejuvenation and the digestion of food, thoughts, traumas, emotions and daily impressions, with your individuality at heart. 

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MATTHEW

Matt is a 300 hour Ayurvedic Lifestyle Consultant, having trained with the Americal Institute of Vedic Science. He specialises in the food branch of Ayurveda, and in his work links in the bigger-picture of how body's diet and inner condition mirrors that of our earth and soil.

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