AYURVEDA & FOOD
UNDERSTAND HOW TO EAT AND LIVE IN-LINE WITH YOUR BODY'S NEEDS
FIND OUT YOUR UNIQUE DOSHIC TYPE (BODY TYPE)
UNDERSTAND THE ELEMENTS AT PLAY WITHIN AND OUTSIDE YOU
LEARN HOW TO CORRECT IMBALANCES & PREVENT
- Next Date TBC -
1 - 1.5 hours
Online via Zoom
Ayurveda can provide us with a powerful way of living in-tandem with natural cycles and systems. This workshops brings insight on how this power can be harnessed at a food level, to empower the individual to take charge of their health through simple daily choices.
An introduction to balancing your body using food & the elements
Ayurveda offer us a chance to look deeper into the root causes of the imbalances that our bodies and minds experience. It provides us a framework to live by - and helps us develop an understanding that all dis-eases we experience are simply because we have an im-balance of the elements within us.
This workshop focuses on how we can mindfully harness the power of food and right-eating for our unique body types in order to help prevent dis-ease in our lives, and live more in-tune with natural cycles and processes.
From this session, you will...
Find out your unique Doshic type (body type)
Learn what foods work best for your Doshic type
Generate an understanding of the elements at play in nature and within your body, and how to bring them into balance
Feel empowered to make healthy decisions on what you put in your body
Discover how the seasons impact our digestive fire, and how to eat to suit your climate
Understand how Prana works within food, and how to harness it to become more energised
Learn how to stimulate your digestive fire, and how to keep it burning
Discover healthier natural eating practices that align with nature's cycles
Create a 'fridge list' of what foods you need to eat more or less of to remain balanced
Feel more connected to the world around you
The topic of Ayurveda can be quite overwhelming, and so here we aim to provide you with a broad introduction to the three Doshic types (body types) - VATA, PITTA & KAPHA, and allow you to become familiar with your unique constitution so that you can continue your Ayurvedic learning and journey with a framework to work with.
What the session looks like
We'll just ask you a few questions as you sign up, so we can make sure the workshop is tailored to suit everyone's needs as best as we can!
OUR AYURVEDA FACILITATORS
Rebecca offers a safe,100% natural way to find your health and connect to your Self once again through our Seasonal Ayurveda Courses. Her holistic approach offers an opportunity to promote wellbeing through rest, rejuvenation and the digestion of food, thoughts, traumas, emotions and daily impressions, with your individuality at heart.
Matt is a 300 hour Ayurvedic Lifestyle Consultant, having trained with the Americal Institute of Vedic Science. He specialises in the food branch of Ayurveda, and in his work links in the bigger-picture of how body's diet and inner condition mirrors that of our earth and soil.