Our Body-Mind-Energy sessions are offered on
a one-to-one basis, in-person.
Body-Mind-Energy therapy uses hands-on bodywork to harness the system's natural energy, the breath and psychotherapy based understandings to promote relaxation, insight and trauma release in a safe and confidential environment.
One may leave with an experience a cleared and uplifted sense of being and a deeper understanding of the repeating patterns and cycles in their life.
What is it?
At baba's, our bodywork approach combines the essential elements of energy, breath, soma (body), and speech. Through a unique blend of pranayama (breath control), pressure points, psychotherapy, and reiki, our practitioners create a holistic and nurturing space, where you may uncover and release trapped energy or trauma within your body and mind.
Our Energy Work draws upon the ancient practice of "laying on hands" and the use of pressure points around the body to allow the smooth flow of an individual's life force energy (ki) throughout their body and energy centres.
During a session, our practitioners use specific techniques to help you deeply relax and enter a meditative state, restoring your nervous system. Through the use of their intuitive voice, they can identify and shift any blockages that may be holding you back from progressing in your life. As a result, your mind and body begin to heal themselves naturally.
Body-Mind therapy is great for everyone
But is particularly great for those...
struggling with stress or depression
experiencing somatic pain in their bodies
who have anxiety
with sleep and rest difficulties, such as insomnia
Who is it for?
What are the Benefits?
Brings a sense of peace and acceptance
To enhance and accelerate our own natural healing process
Reduces stress and anxiety
Through giving your body a break from the stresses of daily life, you system returns to a state of relaxation
Improves sleep and chronic fatigue
Through clearing blocked energy in the body & facilitating deep relaxation of the body & mind
Improves mood and quality of life
By providing experiences of higher states of bliss & tranquility
Please contact us if you would like to find out a more about our Body-Mind Therapies.
See how others have been helped by our Body-Mind Therapy sessions.