BREATHWORK
श्वस्

Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor.

 -  THICH NHAT HANH

ONE-TO-ONE SESSIONS
  • Deep-dive into your being to discover & release energetic blockages

  • Breathe from the comfort of your own home

  • Sessions are offered on a one-off or long-term basis, depending on your wants and needs ​

  • All sessions are 90 minutes

GROUPS & ORGANISATIONS
  • Offer Meditation and Breathwork for your group or organisation

  • Helps your company expand its mental health adgenda

  • Sessions held via Zoom to participants, at a location of your choice

  • Participants can tune-in individually or as a group

  • All sessions are 90-100 minutes

  • Minimum 4 people, £12/head

5-WEEK BREATH JOURNEY
  • 5 x 90-minute individual ​therapeutic sessions

  • Integrate & release stress, anxiety & trauma

  • Establish a regular breathing practice

  • Learn to deal with difficult emotions & calm your nervous system

  • Empower yourself to live with clarity and love

  • Become aware of energetic patterns in your body

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WORK THROUGH STRESS, ANXIETY & OTHER DIFFICULT EMOTIONS

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UNBLOCK POSITIVE EMOTIONS OF LOVE, PEACE AND CONNECTION 

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RELEASE DEEP TRAUMA IN THE BODY BY CLEARING ENERGETIC BLOCKAGES 

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CREATE CLARITY TO SEE YOUR LIFE FROM A FRESH PERSPECTIVE

BENEFITS

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SESSIONS

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FIND BALANCE WITH YOUR BREATH

Our aim is to support people in achieving a greater sense of self-awareness and capacity for self-healing.

 

During a session, we consciously work with the breath to enter a state of altered awareness, similar to what most people seek through meditation. With the aid of music and Matt's guiding voice, the breather maintains focus on a conscious, connected breath, allowing them to drop into a deeper state of being, where healing, spirit, and love reside. 



Each session is uniquely different and intuitive in nature. Throughout the journey, the breather is supported in their exploration of thoughts, feelings, memories, and patterns that may be holding them back in their life and begin to release them with each and every breath. 

BREATHWORK IS FOR EVERYONE

Breathwork can be tremendously beneficial for those who are ready for the next opening or chapter in their lives and also for those who are experiencing affects of tension, anxiety, depression, grief, sadness, anger, trauma and insomnia.

During a session, people often encounter intense, "therapeutic" experiences that help to flush away negative energies and leads them to a healing place of greater understanding.


It is a very empowering process.

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BODY

The physical benefits of deep breathing are often immediate.

By breathing deeply, you can activate your parasympathetic nervous system, and in turn, slow down your heart rate and lower your blood pressure—creating a

feeling of complete calmness

in the body.

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MIND

Breathwork can help you reach a deeper state of mind.

Here, you can access buried emotions, grudges, and traumas to ultimately release yourself from their grip on your mental state. It is also used to help those who have mental health issues and is seen as a way to calm and focus your mind.

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SPIRIT

When you practice, you can move beyond your body and mind, and connect with your core spirit—your Self.

In other words, you can connect to a feeling of oneness with the Universe. Many people who practice Breathwork experience spiritual awakenings or attunements

to their inner being.

Breathe with us, from the

comfort of your own home

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Want to meet us

& know more?

WHAT YOU'LL TAKE AWAY 
You'll tap into your inner knowing 

There is no need to think, process, or figure anything out during or after a session. The innate wisdom of your breath always knows exactly where to go for the level of healing that is available for you.

 

The breath opens the meridians and channels in your body and nourishes your energy system. This is when healing can happen. To know that you can let go to receive clarity and peace without thinking or doing is revelatory.

You'll feel empowered 

In a Breathwork session there is no need to use any external substances. There is an inner empowerment that comes from you and your body.

 

Your breath can become the source of answers to your questions, insights to challenges, freedom from feeling stuck, and guidance to what is  next for you, your life, and your work in the world.

You'll gain a new perspective on life's challenges

Breathwork supports many of life's challenges. It reduces stress and releases blockages in the body, creating space for openness, love, peace, gratitude, clarity, communication and connection. 

Additionally, it can help people receive insights from ancestors and loved ones who have transitioned, as well as understandings about work, creativity, finances, relationships, or health conditions.