BREATHWORK
Our aim is to support people in achieving a greater sense of self-awareness and capacity for self-healing.
During a session, we consciously work with the breath to enter a state of altered awareness, similar to what most people seek through meditation.
​
People often encounter intense, "therapeutic" experiences that help to flush away negative energies and leads them to a healing place of greater understanding.
What is it?
Breathwork sessions are guided with the aid of music and Matt's voice. The breather maintains focus on a conscious, connected breath, allowing them to drop into a deeper state of being, where healing and love reside. The breath begins slowly and gently, and gradually picks up pace, peaking at the sessions's half way point and then slowing back down to allow integration. The conscious-connected breathing pattern is continued for 45 minutes to 1 hour.
We do not take a psychological approach in re-visiting past traumatic experiences, rather we deal with what is present here and now. From here we empower ourselves to understand our current situation without getting caught in stories, loops and patterns.

Each session is uniquely different and intuitive in nature. Throughout the journey, the breather is supported in their exploration of thoughts, feelings, memories, and patterns that may be holding them back in their life and begin to release them with each and every breath. The more one experiences breathwork, the deeper into their inner experience they go.
​
The physical benefits of conscious-connected deep breathing are often immediate.
By breathing deeply, you activate your parasympathetic nervous system, and in turn, slow down your heart rate and lower your blood pressure—creating a feeling of complete calmnes
in the body.
​
It is a very empowering process.
Breathwork is for everyone
But is particularly great if you...
​
-
Feel you are at a tipping point in your life and require support in making the shift.
-
Recognise old patterns of emotion and are ready for a letting-go.
-
Are feeling a change in direction in terms of life path, and needing encouragement to do so.
-
Seek to find more peace in your relationships with family, friends and special partners.
-
Are looking for ways to understand, regulate and release your emotions in a safe and effective way.
-
Experience anxiety, depression, grief, or other life-limiting emotional state and are looking for a self-empowered way to move through them.
-
Want to experience shifts, insight and breakthroughs, but aren’t in a place to invest in months of therapy sessions.
-
Have an openness and curiosity to trying something new, to evolve to the natural next step in your life.
Who is it for?
.png)
What are the Benefits?
(1).png)
Tap into your inner knowing
​
There is no need to think, process, or figure anything out during or after a session. The innate wisdom of your breath always knows exactly where to go for the level of healing that is available for you.
The breath opens the meridians and channels in your body and nourishes your energy system. This is when healing can happen. To know that you can let go to receive clarity and peace without thinking or doing is revelatory.
​
Feel empowered
​
In a Breathwork session there is no need to use any external substances. There is an inner empowerment that comes from you and your body.
Your breath can become the source of answers to your questions, insights to challenges, freedom from feeling stuck, and guidance to what is next for you, your life, and your work in the world.
​
Gain a new perspective on life's challenges
​
Breathwork supports many of life's challenges. It reduces stress and releases blockages in the body, creating space for openness, love, peace, gratitude, clarity, communication and connection.
​
Additionally, it can help people receive insights from ancestors and loved ones who have transitioned, as well as understandings about work, creativity, finances, relationships, or health conditions.
YOUR OPTIONS
Below you can find out a little more on what sessions with us entail. If you're interested, click the button to reach out and we can schedule a chat and find a time that works well for us both.
ONE-TO-ONE
One-off Sessions
If you are already doing your inner work, are having therapy, or are looking for ways to gain some clarity on potentially challenging or sticky situations in your life then a one-off Breathwork Journey will be of great help to you.
Often when we are processing a lot on the mental plane and coming to inner realisations, we might find there is still residue in the emotional & energetic bodies. These cause internal patterns to continue despite us thinking we’d ‘figured them out’.
Breathwork helps to un-tie these energetic knots and release what we’ve been unconsciously holding
For that reason, it is a great occasional supplement to the inner work you’re already doing.
One-off Sessions include:
-
Opening reflective drop-in to explore themes to process during the session
-
Introduction to the Breathwork method (if new)
-
Felt-sense meditation & exercises to connect with the body/soma
-
1 hour Breathwork session
-
Reflective post-breathe chat with doodle session
​
DURATION: 2 hours
Online or In person
​
PRICES
In Person: $2300 HKD | £200
Online: $1600 HKD | £140
GROUP SESSIONS
Group sessions are a great way to make the benefits of Breathwork available to a larger audience of your choosing, at a more affordable cost.
​
Sessions are generally held online, which allows the individual participants to join-in from the comfort of their own homes or from one device in a shared space.
​
Sessions include an introduction to the technique, a 45-minute breathe, followed by time for integration and discussion at the end.
​
There is also the option for sessions to be themed - if there is a topic of interest shared by the group participating.
​
​
DURATION: 90 minutes
Online or In person
5-WEEK JOURNEY
​
Over the course of five weeks, you’ll be guided through a series of deep-dive Breathwork Journeys to glide through layers of your unconscious and gradually move towards a place of greater clarity.
This option is spaced out over the course of five weeks to allow integration to happen on a conscious level, and for noticeable shifts to take place in the everyday of your life. You’ll notice shifts in your ability to accept, process and release emotion - which can positively affect your relationships, career, habit patterns & life path in general.
The 5-session journey takes a therapeutic approach to the breath and aims to recognise and develop an intimacy with disruptive energy patterns and behaviours such as anxiety, fear, worry and stress. Each session is designed to strengthen our capacity to deal with these experiences so that we may live our lives with more clarity, grounding and openness.
​
The 5-week journey is designed to be experiential, and non-theory based, so that you can learn to experience shifts and changes within yourself.
Clients who have taken the 5 week deep-dive have reported life-changing moments of joy, expansion, ecstasy and self-acceptance as they move through layers and veils towards their true, inner essence.
These sessions are great for those new to Breathwork, or who already have experience with the practice.
Each week's deep-dive guided Breathwork session is carefully themed to gradually allow yourself to discover your body's messages, develop a meaningful connection with them, and open more to the present moment. You will be provided with awareness exercises in-between sessions to deepen the exploration of your unconscious to ensure your Breathwork sessions are most effective.
​
Each 1.5 hour session includes:
-
Opening reflective drop-in to explore themes to process during the session
-
Felt-sense meditation & exercises to connect with the body/soma
-
1 hour Breathwork session (each week explores a different theme & the practice alters slightly)
-
Reflective post-breathe chat & integration
​
DURATION: 5 x 90 minutes
Online or In person
​
PRICES
In Person: $9,800 HKD | £790
Online: $6000 HKD | £590
TESTIMONIALS
See how others have been helped by our Breathwork sessions.
OUR BREATHWORK PRACTITIONERS
OUR THERAPEUTIC SERVICES
55 minutes
Single appointments, weekly short-term (12 weeks), or as part of an ongoing therapeutic journey.
90 minutes
Unlock Your Vitality: Comprehensive Assessment with Matt