BREATH OF THE HEART
WORK THROUGH STRESS, ANXIETY & OTHER DIFFICULT EMOTIONS
UNBLOCK POSITIVE EMOTIONS OF LOVE, PEACE AND CONNECTION
RELEASE DEEP TRAUMA IN THE BODY BY CLEARING ENERGETIC BLOCKAGES
CREATE CLARITY TO SEE YOUR LIFE FROM A FRESH PERSPECTIVE
OUR HONG KONG OFFERING
The past year has been one of conflict and division. Most obviouisly, we've experienced this in our outer worlds - having to distance ourselves from each other, be overly cautious of how we impact each other's personal space, shielding our faces and hiding our expressions.
When we become disconnected in our outer world - what we often don't notice is how we become disconnected from our inner source - our heart. We lose touch of our guiding principle in life - our intuition - and feel stressed, confused, and unhappy when we struggle to find our centre in the apparent chaos of our world.
BREATH OF THE HEART
is a series of breathwork journeys designed to put you back in contact with your heart-space. Through harnessing the transformational power of Breathwork, you are taken on a journey which encourages you to move beyond the thinking mind, to connect with the deeper part of your being that is rooted in truth, clarity and spaciousness. From this place we can make better decisions, forge better relationships and live generally happier lives..
Each session is 2 hours long, and consists of a short introduction to Breathwork, a meditative exercise, and guided Breathwork session to music by Matt.
There is an opportuntiy for sharing in a safe, contained space post-breathe for those who feel called to.
During a session, individuals may experience strong emotional or physical release related to trauma - but experiences vary from person to person.
Learn more about Breathwork HERE
To host a private group session CLICK HERE
WEDNESDAYS 10am - 12pm
Meet at Yung Shue Wan Pier @ 9:45am
YSW, LAMMA ISLAND
$350 HKD/ Lamma Resident
WEEKLY COMMUNITY EVENTS
Please fill out the waiver sent via confirmation email before the session.
WANT TO HOST A BREATHWORK SESSION?
WE'LL COME TO YOU!
We can hold space for your at your Home, Rooftop, Studio, Event or Outdoor space.
- Minimum of 6 people per booking
- Enough space to comfortably fit a minumum of 6 yoga mats
- Accessible, quiet, comfortable, well-ventilated & tatefully-decorated space
YOUR BREATHWORK PRACTITIONER
Matt is a 400 hour Certified Breathwork Practicioner, having trained for 8 months with Alchemy of Breath at Alchemy School of Healing Arts (ASHA) in Italy. His focus is on connecting people with the heart, focusing on bringing individuals to trancendental states during sessions to align with their truth and create clarity in their lives.