Baba’s aims to incorporate global practices of wellbeing to foster connection between people, community and mother earth.
Baba's was born out of the shared passion of two siblings to live in harmony with nature, both internally and externally. Despite their differing backgrounds and education, Matt and Rebecca united their visions and practices to create a holistic and restorative approach to planetary and human health.
Growing up between Wales and Hong Kong, they were exposed to diverse cultures and lifestyles, and witnessed the detrimental effects of environmental disconnection across the globe. Baba's was founded as a way to express their gratitude and urgency for a global lifestyle change.
Drawing inspiration from the ancient Indian wisdom of Ayurveda and Yoga, the insights of energy work in Hong Kong, psychotherapy and breathwork, Baba's has been cultivating a strong foundation. Matt and Rebecca offer their services in-person in Italy, Hong Kong and London, as well as online from the comfort of your own home.
Their ultimate goal is to establish a natural, permaculture-based healing centre, where they can continue to share their services with the growing conscious community worldwide.
MA PSYCHODYNAMIC PSYCHOTHERAPY
BSc OCCUPATIONAL THERAPY
AYURVEDA WELLNESS CONSULTANT & YOGA INSTRUCTOR
GRAPHIC DESIGNER & ILLUSTRATOR
Rebecca is a dedicated facilitator, therapist, and illustrator who has spent the past ten years exploring various fields of expression and healing across the globe. Her background lays within fields such as Psychotherapy, Occupational Therapy, Ayurvedic Consultancy, Energy-work, and Art Therapy. Her passion is to create safe spaces for individuals to overcome trauma related to intimacy, body image, and self-esteem. Through her offerings, she aims to assist each individual in finding the ideal self-care practices in order to foster a deeper connection with their mind, body, and spirit.
As a co-founder of Baba's, Rebecca believes in the power of community and empowerment, with a mission to share the wisdom of ancient and modern global practices. She wishes to empower you to create positive change worldwide and support you in your endeavours through the services offered here.
MSc ECOLOGICAL CITIES
BSc HUMAN GEOGRAPHY & PLANNING
AYURVEDIC LIFESTYLE CONSULTANT
CERTIFIED BREATHWORK FACILITATOR
HATHA YOGA INSTRUCTOR
PERMACULTURE DESIGN CERTIFIED
Matt has a Western background in human geography, food systems and permaculture, coupled with a deepening interest in Eastern approaches of Ayurveda and energetics. This approach has given him a well-rounded and holistic scope on the planetary and human dilemmas that we face, and has pushed him to ask; how can we fuse the wisdom of both to create solutions for our inner and outer biomes?
As a trauma-informed Breathwork facilitator, registered yoga teacher and holistic energy coach, Matt is a student and a teacher of techniques of bodily and emotional regulation. He shares practices that have helped him and those around him dis-cover and process unconscious patterning and integrate generational trauma. His main focuses include harnessing the breath in a therapeutic and conscious setting, guided meditation and self-affirmation techniques, mindful food practices and introducing people to methods of self-therapy. Matt’s aim is to provide a safe container in which people can be comfortable being themselves.
SELF-THERAPY & MEDITATION
DIET & DIGEST COACHING & CHEFFING