INDIVIDUAL PSYCHOTHERAPY SESSIONS
Our 50 minute one-to-one psychotherapy sessions are for those looking to work through stress, anxiety or other difficult emotions, and to create clarity to see life from a fresh perspective.
Sessions are provided on a short-term (12 weeks)
or on a longer-term basis.
What is it?
Individual psychotherapy, also known as talking therapy, involves a one-to-one relationship between a therapist and a client. This type of therapy is conducted in a safe and confidential space, where the client can discuss their thoughts, feelings, and behaviours without fear of judgment.
The therapist's role is to help the client gain insight into their experiences and relationships, explore patterns that have formed in early years and may be showing up in the present day, and develop strategies to cope with difficult emotions and situations.
Each session is uniquely different and intuitive in nature. Throughout the therapeutic journey, you will be supported in your exploration of thoughts, feelings, memories, and patterns that may be replaying and holding you back in your life.
Psychotherapy is for everyone.
But is particularly great for those...
ready for the next opening or chapter in their lives
struggling with tension or other psycho-somatic issues in the body
experiencing anxiety and depression
feeling limited in their daily lives and seek expansion
suffering from grief, sadness, anger or stress
who have experienced trauma (physical or psychological) and feel its effects
struggling with insomnia
Who is it for?
What are the Benefits?
Tap into your inner knowing
Psychotherapy is a process. Your innate wisdom knows exactly where to go for the level of healing that is available for you.
This process can open up and clear blockages in your psyche and body, allowing healing to happen. To know that you can let go to receive clarity and peace without thinking or doing is revelatory.
In a Psychotherapy session you can touch an inner empowerment that comes from you and your body.
Your intuition can become the source of answers to your questions, insights to challenges, freedom from feeling stuck, and guidance to what is next for you, your life, and your work in the world.
Gain a new perspective on life's challenges
Psychotherapy supports many of life's challenges. It reduces stress and releases blockages in the body, creating space for openness, love, peace, gratitude, clarity, communication and connection.
Additionally, it can help people receive insights about work, creativity, finances, relationships, or health conditions.
Below you can find out a little more on what sessions with us entail. If you're interested, click the button to reach out and we can schedule a chat and find a time that works well for us both.
Our one-to-one psychotherapy sessions are for those looking to work through grief, stress, anxiety or other difficult emotions, and to create clarity to see life from a fresh perspective.
Individual psychotherapy typically involves a 50 minute session, held on a weekly basis for at least 3 months time. This regularity helps establish a routine that can provide a sense of stability and structure for those entering into a period of therapy. The therapeutic journey itself aims to release and resolve deep-rooted emotional blocks, provide a clearer understanding of one's life situation, and a movement towards resolution and harmony in one's life.
DURATION: 50 minutes
Via Google Meets
See how others have been helped by our Psychotherapy sessions.
OUR PSYCHOTHERAPY PRACTITIONERS
Rebecca is a qualified and passionate Psychodynamic Psychotherapist who has been working within the fields of healing arts and expression for over a decade. Her background lays within fields such as Occupational Therapy, Ayurvedic Consultancy, Energy-work, and Art Therapy. Her passion is to create safe spaces for individuals to overcome trauma related to intimacy, body image, and self-esteem. Through her offerings, she aims to assist each individual in finding the ideal self-care practices in order to foster a deeper connection with their mind, body, and spirit.