RECLAIMING YOUR NATURE
a one-day wellness retreat to the jungle to re-wild & connect with the five elements.

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Balancing
Ayurvedic Lunch & Teas

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'Elements Within'

Guided Meditation

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Transformational
Guided Breathwork

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Grounding

Earth Yoga

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Connecting

with the Trees

RECLAIMING YOUR NATURE

SUNDAY 5th December

9:00 - 17:00

Mui Wo, Lantau

$1,500 HKD

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a one-day wellness retreat to the jungle to re-wild & connect with the five elements.

Come and be held in nature on this brisk winter's Sunday and experience something a little bit different.

Deep in the jungle lies Ark Eden - a beautiful, protected permaculture sanctuary in the hills of Lantau Island. Often used for kid's camps & nature education, the space opens up for a special day of connecting and grounding for grown-ups!

Inspired by the five elements, this day-retreat intends to take you on a gentle and nourishing journey inwards, to connect to the nature within you.


Included in the day will be...
*  Earth Yoga with Jenny
*  'Elements Within' Guided mediation
*  Transformational Breathwork with Matt
*  Connecting with the Trees
*  Balancing Ayurvedic Lunch & Teas
*  Connecting & sharing circles


Meet at 9am at the Mui Wo Ferry Pier on Lantau Island (take the 8:30 fast ferry from Central).

You'll need to bring:

* Yourself (first and foremost)
* A blanket or sarong for the Breathwork
* Clothes suitable for both warmer activity & being a bit chilly sitting down
* A water bottle  

Tickets available via the link.

Spaces are limited.

SCHEDULE

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9:00 - Meet at Mui Wo Ferry Pier
9:35 - 10:05 - Arrive at Ark Eden 
Tea & nibbles + Opening Circle
10:15 - 10:30 - ‘Elements Within’ Meditation with Matt
on the lawn

10:45 - 12:00 - Earth Yoga + Grounding Shavasana with Jenny

12:00 - 12:30 - 
Break


12:30 - 13:30 -
 Ayurvedic Lunch
13:30 - 14:30 - ‘Energy of Nature’ - Tree Connection
14:30 - 16:00 - Transformational Breathwork with Matt 
on the lawn

16:00 - 16:35
 - Closing Circle
16:45 - Leave AE for 17:20 fast ferry