Available Online

Yoga Therapy - Initial Consultation

  • 1 hour 15 minutes
  • 65 British pounds
  • The Well Garden

Service Description

A brief Ayurvedic and Yoga assessment ...a wholistic understanding of your current yoga practice and ability, previous health history, possible imbalances, your dietary pattern, daily routine, life-style and Doshic body type. Additionally, before the session you will be emailed a detailed questionnaire for you to fill out prior to our consultation. This will allow us to get an wholistic overview of you and your body and plan a yoga session personalised to you! Consultation & Discussion ...of any areas of imbalances or areas you would like to improve in your well-being and life-style​. Talk through and learn of a variety of tools to optimise balance, health and vitality according to your unique Doshic body type and your individual wants and needs. Our bodies change with the seasons so keeping an up-to-date check on how to balance ourselves throughout the year can have tremendous benefits on our well-being and overall state of mind! Personalised Yoga Sessions & Guidance A yoga class specifically created for you and your body. What more could you ask for? We will provide you with key action points with a recommended timeline that will allow your body to adapt gently to any new lifestyle choices. Additionally, individualised notes on diet and lifestyle, specific to you, will be provided post-session.

Cancellation Policy

To cancel or change your booking, please contact us 24 hours in advance of session start time.