Yoga means to be in perfect tune.
Your body, mind, energy and the existence are in absolute harmony.
BRINGS A SENSE OF PEACE & ACCEPTANCE
Through meditative practice of presence & loving awareness
By encouraging deep breathing & mindful practice
& CHRONIC FATIGUE
Through generating energy in the body & facilitating deep relaxation of the body & mind
BUILDS A SPIRITUAL CONNECTION
By leading the way to an internal space of safety & trust
IMPROVES MOOD & QUALITY OF LIFE
By providing experiences of higher states of bliss & tranquility
YOGA AT baba's
We offer Yoga classes for every body and all levels of stretchy-ness!
Our practices include Asana, Pranayama, Mantra and Meditation techniques to allow you to experience your whole being, from your body, to your breath and ultimately towards the more subtle levels of energy and vibration.
It is important to practice for our own individual body type to encourage a state of balance and well-being in our lives. We believe that, in the same way that different foods affect different individuals, certain types of practices will cause differing and unique effects to each person too!
Yoga at baba's is based on Ayurvedic wisdom, meaning that practices will take into account each individual’s Doshic (body) constitution, especially if the session is led one-to-one.
To find out more about Ayurveda, click here.
Sessions are offered on a one-off or long-term basis, depending on your wants and needs!
Yoga is offered in groups or private 1:1 sessions.
Available in-person (see our locations) and online, from the comfort of your own home.
Group Yoga Class (Online):
60 minutes - £8
90 minutes - £12
Private Yoga Therapy:
Free 15 minute Consultation
Initial Consultation (75 minutes) - £70
Follow up Session (60 minutes) - £70
Follow up Session (90 minutes) - £120
Course of 5 Sessions (60 minutes) - £320 (save £30)
PRIVATE YOGA THERAPY
WHAT TO EXPECT...
a brief Ayurvedic assessment
...a wholistic understanding of your current yoga practice and ability, previous health history, possible imbalances, your dietary pattern, daily routine, life-style and Doshic body type.
Additionally, before the session you will be emailed a detailed questionnaire for you to fill out prior to our consultation. This will allow us to get an wholistic overview of you and your body and plan a yoga session personalised to you!
consultation and discussion
...of any areas of imbalances or areas you would like to improve in your well-being and life-style. Talk through and learn of a variety of tools to optimise balance, health and vitality according to your unique Doshic body type and your individual wants and needs.
Our bodies change with the seasons so keeping an up-to-date check on how to balance ourselves throughout the year can have tremendous benefits on our well-being and overall state of mind!
personalised yoga session and guidance
A yoga class specifically created for you and your body. What more could you ask for?
We will provide you with key action points with a recommended timeline that will allow your body to adapt gently to any new lifestyle choices. Additionally, individualised notes on diet and lifestyle, specific to you, will be provided post-session.
Alongside Ayurvedic guidance and Reiki, she is able to provide a holistic approach to Private Yoga Therapy and teaching yoga classes, honouring the uniqueness of each individual who practices with her.